The recipe secret spinach smoothie

Made From Scratch Recipes

secret spinach smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like secret spinach smoothie!

secret spinach smoothie

secret spinach smoothie Recipe
secret spinach smoothie

kids like this and dont really know the spinach is in there

What Course Is secret spinach smoothie?

secret spinach smoothie is for Breakfast.


How Long Does secret spinach smoothie Recipe Take To Prepare?

secret spinach smoothie takes 5 minutes to prepare.


How Long Does secret spinach smoothie Recipe Take To Cook?

secret spinach smoothie takes several minutes to cook.


How Many Servings Does secret spinach smoothie Recipe Make?

secret spinach smoothie makes 6 servings.


What Are The Ingredients For secret spinach smoothie Recipe?

The ingredients for secret spinach smoothie are:

Handfuls of Spinach ( I used 2.5 cups)
1 block Tofu, extra firm
1 c applesauce, unsweetened
2 c frozen Blueberries and Blackberries unthawed
water to make it work for the blender
1 Banana


How Do I Make secret spinach smoothie?

Here is how you make secret spinach smoothie:

put all items in blender and combine to desired consistency.Serving Size: makes 6, 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user APEKELDER.


What's The Nutritional Info For secret spinach smoothie?

The nutritional information for secret spinach smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

What Dietary Needs Does secret spinach smoothie Meet?

The dietary needs meet for secret spinach smoothie is Low Carb


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