Vegetarian

William's Spinach Kale Smoothie is for Side Dish.

William's Spinach Kale Smoothie takes 5 minutes to prepare.

William's Spinach Kale Smoothie takes 5 minutes to cook.

William's Spinach Kale Smoothie makes 10 servings.

The ingredients for William's Spinach Kale Smoothie are:

Kale, 2 cup, chopped
Spinach - Dole Baby Spinach, 6 oz
Banana, fresh, 2 medium (7" to 7-7/8" long)
Lime, 2 serving (remove)
Cucumber (with peel), .5 cucumber (8-1/4")
Pineapple, fresh, 1 fruit
Granny smith apple - 1 med. apple, 2 serving
Carrots, raw, 1 cup, grated
Splenda Sweetener, 1.5 cup

Here is how you make William's Spinach Kale Smoothie:

Add all ingredients to blender and mix well. You may need to only do half at a time, as it may be too much to fit in the blender at once. Once blended, put in a pitcher and chill. Serve on the rocks. Serving Size: Serves 10, 8 ounces per serving.Number of Servings: 10Recipe submitted by SparkPeople user WILLBOYWONDER.

The nutritional information for William's Spinach Kale Smoothie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 85.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 28.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.4 g
• Protein: 1.6 g

The dietary needs meet for William's Spinach Kale Smoothie is Vegan