The recipe O's Omega-3 Smoothie

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O's Omega-3 Smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like O's Omega-3 Smoothie!

O's Omega-3 Smoothie

O's Omega-3 Smoothie Recipe
O's Omega-3 Smoothie

No dairy or fish oil in this one! (Burping up fish oil is totally the worst)In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!

O's Omega-3 Smoothie

What Course Is O's Omega-3 Smoothie?

O's Omega-3 Smoothie is for Breakfast.


How Long Does O's Omega-3 Smoothie Recipe Take To Prepare?

O's Omega-3 Smoothie takes 5 minutes to prepare.


How Long Does O's Omega-3 Smoothie Recipe Take To Cook?

O's Omega-3 Smoothie takes 2 minutes to cook.


How Many Servings Does O's Omega-3 Smoothie Recipe Make?

O's Omega-3 Smoothie makes 1 servings.


What Are The Ingredients For O's Omega-3 Smoothie Recipe?

The ingredients for O's Omega-3 Smoothie are:

3/4 Cup Frozen Peaches (no sugar added)
3/4 Cup Frozen Raspberries (no sugar added)
1/2 Cup Almond Breeze Original Almond Milk
1/2 Cup Cranberry Juice (not from concentrate, no sugar added)
1 Tbs. Walnut Oil


How Do I Make O's Omega-3 Smoothie?

Here is how you make O's Omega-3 Smoothie:

Using a blender, add peaches and raspberries to bowl. Pour almond milk and cranberry juice over fruit, followed by walnut oil. Blend until smooth.Makes one 10 ounce serving.Number of Servings: 1Recipe submitted by SparkPeople user LILMISS_O.


What's The Nutritional Info For O's Omega-3 Smoothie?

The nutritional information for O's Omega-3 Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 4.0 g

What Dietary Needs Does O's Omega-3 Smoothie Meet?

The dietary needs meet for O's Omega-3 Smoothie is Vegan


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