The recipe tropical green smoothie, pantry essentials

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tropical green smoothie, pantry essentials recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like tropical green smoothie, pantry essentials!

tropical green smoothie, pantry essentials

tropical green smoothie, pantry essentials Recipe
tropical green smoothie, pantry essentials

This is a great tasting morning smoothie that I make in between hitting the market. When fresh isn't handy, go for pantry staples. I always stick with fresh greens.

What Course Is tropical green smoothie, pantry essentials?

tropical green smoothie, pantry essentials is for Breakfast.


How Long Does tropical green smoothie, pantry essentials Recipe Take To Prepare?

tropical green smoothie, pantry essentials takes 5 minutes to prepare.


How Long Does tropical green smoothie, pantry essentials Recipe Take To Cook?

tropical green smoothie, pantry essentials takes 2 minutes to cook.


How Many Servings Does tropical green smoothie, pantry essentials Recipe Make?

tropical green smoothie, pantry essentials makes 2 servings.


What Are The Ingredients For tropical green smoothie, pantry essentials Recipe?

The ingredients for tropical green smoothie, pantry essentials are:

1 cup raw Baby Kale mixed greens
1 can Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added)
1 tbsp Flax seed
1 can coconut milk


How Do I Make tropical green smoothie, pantry essentials?

Here is how you make tropical green smoothie, pantry essentials:

In smoothie blender container, add 1 cup baby kale mix, or other dark green. Add full can of coconut milk and the juice from the pineapple. Sprinkle on the flax seed, put on blade lid, and blend until smooth, at least 45 seconds. Open container, add pineapple chunks with any remaining juice, and blend again until smooth, at least 30 seconds. Good to go. Serving Size: Makes 2 full pint servings, meal size, or 4 8oz snacks. Nutrition figured for full meal replacement.Number of Servings: 2Recipe submitted by SparkPeople user WANNADREAM.


What's The Nutritional Info For tropical green smoothie, pantry essentials?

The nutritional information for tropical green smoothie, pantry essentials is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.9 g

What Dietary Needs Does tropical green smoothie, pantry essentials Meet?

The dietary needs meet for tropical green smoothie, pantry essentials is Vegan


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