The recipe Sneak in the Veggies Smoothie

Made From Scratch Recipes

Sneak in the Veggies Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sneak in the Veggies Smoothie!

Sneak in the Veggies Smoothie

Sneak in the Veggies Smoothie Recipe
Sneak in the Veggies Smoothie

I got this from Jackie Warner's book, "This is Why You Are Fat"With this shake you get two USDA servings of fruit and two of vegetables.

What Course Is Sneak in the Veggies Smoothie?

Sneak in the Veggies Smoothie is for Breakfast.


How Long Does Sneak in the Veggies Smoothie Recipe Take To Prepare?

Sneak in the Veggies Smoothie takes 5 minutes to prepare.


How Long Does Sneak in the Veggies Smoothie Recipe Take To Cook?

Sneak in the Veggies Smoothie takes several minutes to cook.


How Many Servings Does Sneak in the Veggies Smoothie Recipe Make?

Sneak in the Veggies Smoothie makes 1 servings.


What Are The Ingredients For Sneak in the Veggies Smoothie Recipe?

The ingredients for Sneak in the Veggies Smoothie are:

1 serving Whey Protein Powder, Vanilla
1 cup Frozen chopped spinach (the bag is best)
1 cup Frozen Fruit
8 ounces Water


How Do I Make Sneak in the Veggies Smoothie?

Here is how you make Sneak in the Veggies Smoothie:

Place ingredients in blender in order given. Blend until smooth. Drink and enjoy!You can use any frozen fruit you prefer; I've not played with different veggies yet. With the spinach the shake will be a green color, but the taste will be primarily vanilla or the fruit.Number of Servings: 1Recipe submitted by SparkPeople user ASERET1.


What's The Nutritional Info For Sneak in the Veggies Smoothie?

The nutritional information for Sneak in the Veggies Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 2.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 292.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 28.1 g

What Dietary Needs Does Sneak in the Veggies Smoothie Meet?

The dietary needs meet for Sneak in the Veggies Smoothie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day