Vegetarian

Green kefir smoothy takes 5 minutes to prepare.

Green kefir smoothy takes several minutes to cook.

Green kefir smoothy makes 1 servings.

The ingredients for Green kefir smoothy are:

0.5 cup Fresh Made Organic Kefir - Plain
0.5 cup, chopped Kale
0.5 cup Spinach, fresh
8.0 oz mint
10.0 sprigs Parsley
1.0 slices (1" dia) Ginger Root
0.5 tbsp *Flax Seed Meal (ground flax)
0.5 tbsp chia seeds
0.5 serving Lemon, fresh squeezed, juice of one whole lemon
1.0 tbsp Lime Juice, juice of 1 limem
0.25 pear, medium (approx 2-1/2 per lb) Pears, fresh
0.5 serving avacado 1 medium
6.0 oz Coconut water Vita Coco

Here is how you make Green kefir smoothy:

Put all ingredients in a bender and blend till smooth. Can also add ice.Serving Size: 2 I8oz servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user LLCHILCOTE.

The nutritional information for Green kefir smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.9

• Total Fat: 16.8 g
• Cholesterol: 5.0 mg
• Sodium: 111.5 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 9.2 g
• Protein: 11.5 g

The dietary needs meet for Green kefir smoothy is Vegetarian