Vegetarian

Black Bean and Bourbon Soup is for Soup.

Black Bean and Bourbon Soup takes several minutes to prepare.

Black Bean and Bourbon Soup takes several minutes to cook.

Black Bean and Bourbon Soup makes 4 servings.

The ingredients for Black Bean and Bourbon Soup are:

3/4 c finely diced onions
1/2 c finely diced carrots
1/2 c finely diced celery
1 tbl minced garlic
1 tsp ground cumin
1 tbl dried oregano
1/2 tsp cayenne pepper
1.5 cups cooked black beans
3 cups vegetable broth
1 tbl dried cilantro
1 cup canned diced tomatoes
4 tbl Kentucky bourbon
salt and pepper to taste

Here is how you make Black Bean and Bourbon Soup:

1. Sweat the onions, carrots, and celery in a large saucepan, covered, over very low heat until the vegetables are tender but not browned. Add the garlic, cumin, oregano, cayenne, and cilantro. Cook 4-5 minutes. Add 1 cup of black beans and the vegetable broth, and bring the combination to a boil; reduce heat and simmer for 10 minutes.2. Puree the combination in a food processor until fairly smooth, and the return it to the pan, Add the other 1/2 cup of reserved black beans and heat to a simmer. Stir in the tomatoes and bourbon and cook until it begins to boil. Ladle into 4 bowls and enjoy.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLE232.

The nutritional information for Black Bean and Bourbon Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 757.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.7 g
• Protein: 7.3 g

The dietary needs meet for Black Bean and Bourbon Soup is Vegan