The recipe Black Bean and Pumpkin Soup

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Black Bean and Pumpkin Soup recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Black Bean and Pumpkin Soup!

Black Bean and Pumpkin Soup

Black Bean and Pumpkin Soup Recipe
Black Bean and Pumpkin Soup

Recipes calls for 3 15 oz cans of black beans (drained) ~ 6 cups1 15 oz can of tomatoes (stewed or diced)1 15 oz can of pumpkin puree

How Long Does Black Bean and Pumpkin Soup Recipe Take To Prepare?

Black Bean and Pumpkin Soup takes 20 minutes to prepare.


How Long Does Black Bean and Pumpkin Soup Recipe Take To Cook?

Black Bean and Pumpkin Soup takes 30 minutes to cook.


How Many Servings Does Black Bean and Pumpkin Soup Recipe Make?

Black Bean and Pumpkin Soup makes 12 servings.


What Are The Ingredients For Black Bean and Pumpkin Soup Recipe?

The ingredients for Black Bean and Pumpkin Soup are:

6 cup Bush's, Black Beans
2 cup Canned Tomatoes
1 serving Pumpkin Puree (15 oz. can) (by LOVE_2_LAUGH)
32 fl oz vegetable stock or chicken stock
4 tbsp *McCormick ground cumin (by CHGOMOMMA)
2 medium (2-1/2" dia) Onions, raw
3 clove Garlic


How Do I Make Black Bean and Pumpkin Soup?

Here is how you make Black Bean and Pumpkin Soup:

Saute onion, garlic and cumin in large PotRinse black BeansPuree black beans and tomatoes Add to cooked onions and garlicStir in pumpkin puree and chicken or vegetable stockSalt and pepper to tasteSimmer for 25 minutesServe with sour cream / and or tortilla stripsServing Size:?Makes 12 - 1 cup servings


What's The Nutritional Info For Black Bean and Pumpkin Soup?

The nutritional information for Black Bean and Pumpkin Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 855.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.5 g

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