Vegetarian

Black Bean and Vegitarian Sausage Soup is for Soup.

Black Bean and Vegitarian Sausage Soup takes 20 minutes to prepare.

Black Bean and Vegitarian Sausage Soup takes 45 minutes to cook.

Black Bean and Vegitarian Sausage Soup makes 8 servings.

The ingredients for Black Bean and Vegitarian Sausage Soup are:

1 medium onion, chopped
1 large carrot, chopped
1 stalk of celery, chopped
2 large cloves of garlic minced
1/2 tsp dried oregano
1 medium potato
2 cups vegetable broth
2 cups diced tomatoes or large can
1 package Morning Star Itillian Sausage, sliced
1 can black beans drained and rinsed
Salt and pepper to taste
Pam cooking spray

Here is how you make Black Bean and Vegitarian Sausage Soup:

1. Heat large pot with low fat cooking spray. Add onion, carrot, celery and salt and pepper; cook and stir over medium heat until vegetables begin to soften.2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage. Cover and simmer gently for at least 1/2 hour to blend flavors.3. Add beans and let heat through, about 15 minuets.4. Salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user HSINGER.

The nutritional information for Black Bean and Vegitarian Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 395.4 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.8 g
• Protein: 10.1 g

Black Bean and Vegitarian Sausage Soup is Italian cuisine.

The dietary needs meet for Black Bean and Vegitarian Sausage Soup is Vegetarian