Vegetarian

Buckwheat and Blk. Bean Soup is for Soup.

Buckwheat and Blk. Bean Soup takes 10 minutes to prepare.

Buckwheat and Blk. Bean Soup takes 20 minutes to cook.

Buckwheat and Blk. Bean Soup makes 4 servings.

The ingredients for Buckwheat and Blk. Bean Soup are:

3/4 - 1 cup chopped onion
3/4 chopped red bell pepper
1-3 cloves of garlic, minced
1/4 cup buckwheat (Kasha)
1 tsp. chili powder
2 cups low-sodium vegetable broth
1 1/2 cups cooked (or canned) black beans
1 cup grated carrot
1 cup corn kernals
1 bay leaf
Optional: 1/4 cup chopped Cilantro, 2TB lime juice.

Here is how you make Buckwheat and Blk. Bean Soup:

Saute onions + peppers. Add garlic, buckwheat + chili and saute 3 mins. longer. Stir in 2 cups of broth made w the bouillon cubes and the rest of the ingredients.Cover, bring to a boil, then simmer 20 mins. to cook the buckwheat.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user HEATHER4421.

The nutritional information for Buckwheat and Blk. Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 437.1 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 9.0 g
• Protein: 11.6 g