Vegetarian

Fat free Black Bean soup is for Lunch.

Fat free Black Bean soup takes several minutes to prepare.

Fat free Black Bean soup takes several minutes to cook.

Fat free Black Bean soup makes 6 servings.

The ingredients for Fat free Black Bean soup are:

* Beans, black, 2 15 oz cans, drained and rinsed
* Vegetable Broth, 4 cup
* Onions, raw, 1 medium (2-1/2" dia), chopped
* Red Ripe Tomatoes, 2 medium (2-1/2" dia), chopped
* Peppers, sweet, red, raw, chopped, 1 cup
* Garlic, 3 cloves, minced
* Celery, raw, 1 tbsp (or a few ribs, chopped)
* Cumin powder, 1 tspn
* Chipotle chili powder, 1/4 tspn
* Cayenne pepper, 1/4 tspn
* Smoked Spanish Paprika, 1 tspn
* Salt to taste

Here is how you make Fat free Black Bean soup:

Heat broth. Add all ingredients and simmer for 15-20 mins. Puree in a blender (cool before blending) or with an immersion blender. Return to heat, bring back to simmer. Taste and adjust seasonings. Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for Fat free Black Bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 631.1 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 10.2 g
• Protein: 9.8 g

The dietary needs meet for Fat free Black Bean soup is Vegan