Vegetarian

Mads' Magnificent Black Bean Soup is for Soup.

Mads' Magnificent Black Bean Soup takes 10 minutes to prepare.

Mads' Magnificent Black Bean Soup takes 45 minutes to cook.

Mads' Magnificent Black Bean Soup makes 8 servings.

The ingredients for Mads' Magnificent Black Bean Soup are:

2 tbsp. olive oil
3 medium-sized cloves garlic
1 small-ish spanish onion, chopped
3 (15 oz.) cans black beans
3-4 cups of of vegetable broth
1 tsp. cumin
1 tsp. dried oregano
1/2 tsp. thyme
Habanero sauce to taste
Salt to taste
Low Fat Sour Cream, optional

Here is how you make Mads' Magnificent Black Bean Soup:

Saute the garlic and onions in the olive oil with a heavy pinch of salt until the onion is transparent.Add the black beans, herbs, hot sauce; stir to coat.Add enough broth to come up an inch or so over the beans. Simmer for 45 minutes.Puree the soup with your stick blender for a thick, creamy texture. If it's too thick, add a little more broth or water.Serve with a dollop of low fat sour cream and a big piece of corn bread!Number of Servings: 8Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Mads' Magnificent Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.1

• Total Fat: 5.8 g
• Cholesterol: 5.9 mg
• Sodium: 360.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 9.5 g
• Protein: 10.2 g

Mads' Magnificent Black Bean Soup is Mexican cuisine.

The dietary needs meet for Mads' Magnificent Black Bean Soup is Gluten Free