Vegetarian

Maui Black Bean Soup is for Soup.

Maui Black Bean Soup takes 30 minutes to prepare.

Maui Black Bean Soup takes 20 minutes to cook.

Maui Black Bean Soup makes 8 servings.

The ingredients for Maui Black Bean Soup are:

2 Tbsp Extra Virgin Olive Oil
2 ribs Celery
1 Large Carrot
1 small Red Onion
1 Red Pepper
1 Green Pepper
2 cloves Garlic
1 tsp Cumin
1 tsp Oregano
1 tsp basil
1 tsp Chili Powder
4 C Low Sodium chicken or Vegetable Stock
2 15 oz Cans Black Beans
1 15 oz Canned diced tomatoes
1 C Corn-Fresh or frozen
Sea Salt or Black pepper

Here is how you make Maui Black Bean Soup:

In large skillet, heat oil over medium heat. Add celery, carrot, onion, bell pepper and saute until onion becomes translucent-about 8 min. Add garlic and spices and cook another 2 min.Add stock, beans and tomatoes. Bring to boil and reduce heat. Cover and simmer for 20 minutes. Using a hand held blender, puree soup to desired consistency and add corn. Simmer for 5 minutes and serve hot.lNumber of Servings: 8Recipe submitted by SparkPeople user BREN85017.

The nutritional information for Maui Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 333.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.6 g
• Protein: 8.9 g