Vegetarian

sam's pumpkin black bean soup takes 10 minutes to prepare.

sam's pumpkin black bean soup takes 30 minutes to cook.

sam's pumpkin black bean soup makes 8 servings.

The ingredients for sam's pumpkin black bean soup are:

ngredients:
Pumpkin, canned, without salt, 3 cup (remove)
*1 med yellow onion, 1 serving (remove)
2 tbsp whole wheat flour
Olive Oil, 1 tbsp (remove)
Beans, black, 1 cup (remove)
*Bullion - Chicken - Wyler's x 1 Cube, 4 serving (remove)
1/2 tsp cumin
1/2 tsp salt
1/2 tsp cayenne pepper
1/4 tsp nutmeg

Here is how you make sam's pumpkin black bean soup:

sautee chopped onion in oil until carmelized. Add in flour, stir and cook for two minutes. add in the remaining ingredients with four cups of water, whisk until smooth. Simmer for 20-30 minutes until thickened.Serving Size: 8 servings (small)Number of Servings: 8Recipe submitted by SparkPeople user SAMGRAVES1800.

The nutritional information for sam's pumpkin black bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 406.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.0 g
• Protein: 3.3 g