Vegetarian

South Beach Black Bean Soup is for Soup.

South Beach Black Bean Soup takes 10 minutes to prepare.

South Beach Black Bean Soup takes 30 minutes to cook.

South Beach Black Bean Soup makes 5 servings.

The ingredients for South Beach Black Bean Soup are:

I TBSP Olive Oil
3 cloves garlic, minced
3 scallions, thinly sliced
1 celery stalk, thinly sliced
1 TBSP Cumin
1/8 tsp cayenne pepper
2 15 oz cans black beans with liquid
1 15 oz can diced tomatoes with liquid
1.5 cups fat free chicken broth

Here is how you make South Beach Black Bean Soup:

Add all ingredients up to cayenne pepper in a medium size pot and cook until vegetables are soft about 7 minutes.Add beans, tomatoes and broth, bring to a simmer and cook for 10 minutes. Puree 2 cups of soup in food processor, add back into soup and simmer another 10 minutes. Serve hot. Number of Servings: 5Recipe submitted by SparkPeople user LLTS01.

The nutritional information for South Beach Black Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 402.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 12.0 g
• Protein: 12.2 g