Vegetarian

Sweet Potato and 3-bean Soup is for Soup.

Sweet Potato and 3-bean Soup takes 60 minutes to prepare.

Sweet Potato and 3-bean Soup takes 60 minutes to cook.

Sweet Potato and 3-bean Soup makes 12 servings.

The ingredients for Sweet Potato and 3-bean Soup are:

1.5 cups each of:
chickpeas (garbanzo beans)
pinto beans
kidney beans
2 large sweet potatoes, peeled and cut into cubes
1 large onion
3-5 cloves of garlic
2 cups 1% milk

Spices:
Salt
Black pepper
Chili pepper (not chili powder, get the dehydrated flakes, MUCH hotter!)
Fresh parsley or cilantro

Here is how you make Sweet Potato and 3-bean Soup:

Soak beans overnight (or at least 12 hours)Drain beans, fill with fresh water and bring to a boil. Let the beans simmer while you prepare the other ingredients.Peel and cube two large sweet potatoes. Fill a smaller pan with water, add potatoes, and bring to a boil. Let potatoes simmer until tender and mash-able.While the beans and potatoes cook, chop one large onion and as much garlic as you like (I use about five cloves). Lightly sautee onion and garlic in a tiny bit of olive oil.When the potatoes are done, add a little bit of milk and mash with either a potato masher or a handheld mixer. If you like, you can keep some of the potato in chunk form.Add potato, onion, garlic, milk and spices to the beans. Bring to a boil, and then let simmer for about an hour.Serve HOT, sprinkled with fresh parsley and cilantro.Number of Servings: 12Recipe submitted by SparkPeople user CAN_BE_CRUEL.

The nutritional information for Sweet Potato and 3-bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 175.9

• Total Fat: 1.1 g
• Cholesterol: 2.0 mg
• Sodium: 292.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 7.7 g
• Protein: 7.9 g

The dietary needs meet for Sweet Potato and 3-bean Soup is Vegetarian