Vegetarian

Throw together veggie-bean soup. is for Soup.

Throw together veggie-bean soup. takes 10 minutes to prepare.

Throw together veggie-bean soup. takes 180 minutes to cook.

Throw together veggie-bean soup. makes 6 servings.

The ingredients for Throw together veggie-bean soup. are:

Onions, raw, 1 large
Celery, raw, 3 strip (4" long)
Carrots, raw, 2.5 large (7-1/4" to 8-1/2" long)
Zucchini, 2 cup, sliced
Capsicum (1serving=1large=1cup), 2 serving
Ardmona Crushed Tomatoes, 220 gram(s)
Garlic, 3 tsp
Italian soup mix - mangia bene - 50g serve, 10 serving
Vegetable stock powder - Vegeta brand, 20 grams
(Add whatever herbs and spices you wish to, but remember they are not included in nutritional value listed.)

Here is how you make Throw together veggie-bean soup.:

Dice all vegetables into even sized pieces, pour over crushed tomatoes, add garlic and soup mix.Pour over 2 litres of water and stir through the stock powder.Bring to the boil uncovered, stirring to prevent anything sticking to the bottom of the pan, reduce to simmer, cover, and stir occasionally until you are ready to eat.I usually allow it to simmer slowly from mid-morning until dinner time, because the extra time allows the flavour to develop properly, but once the larger of the pulses are softened to your liking, it is ready to serve.Serving Size: Makes 6 good sized servings.Number of Servings: 6Recipe submitted by SparkPeople user HAVETOGETITOFF.

The nutritional information for Throw together veggie-bean soup. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 894.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 2.0 g