Vegetarian

Broccoli Barley Soup is for Dinner.

Broccoli Barley Soup takes 15 minutes to prepare.

Broccoli Barley Soup takes 50 minutes to cook.

Broccoli Barley Soup makes 2 servings.

The ingredients for Broccoli Barley Soup are:

1/2 medium onions, chopped
1/2 garlic cloves, minced
1 ounces sliced fresh mushrooms
1 tablespoons olive oil
1.5 cups vegetable broth
1/8 cup uncooked pearl barley
1/8 teaspoon dried rosemary, crushed
2 Cups fresh broccoli, cut into florets
1 teaspoon cornstarch
1 tablespoon cold water
1/2 cup nonfat milk
Salt and pepper
grated Parmesan cheese (optional)

Here is how you make Broccoli Barley Soup:

Serves 2 1. In a large saucepan or Dutch oven, saute the first three ingredients in olive oil until tender. Add the vegetable broths, barley and rosemary. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until barley is tender. Add broccoli; cover and cook for 10 minutes or until broccoli is tender. 2. In a small bowl, combine cornstarch and cold water until smooth; stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the milk, salt and pepper (do not boil). Sprinkle with Parmesan cheese.Number of Servings: 2Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Broccoli Barley Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.7

• Total Fat: 7.4 g
• Cholesterol: 1.2 mg
• Sodium: 764.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.5 g
• Protein: 6.9 g

The dietary needs meet for Broccoli Barley Soup is Vegetarian