Vegetarian

Kitchen Sink Soup is for Lunch.

Kitchen Sink Soup takes 45 minutes to prepare.

Kitchen Sink Soup takes 90 minutes to cook.

Kitchen Sink Soup makes 38 servings.

The ingredients for Kitchen Sink Soup are:

4 cups peeled and finly diced carrots
4 cups finly chopped onion
4 cups peeled and finely diced potatoes
4 cups peeled and finely diced turnips
4 cups finely chopped celery
2 cups split green peas
4 cups corn kernals
4 cups green peas
4 cups canned diced tomatoes with salt
1 cup chopped broccoli stalks
1/2 cup chopped garlic
4 Tbsp. ground black pepper
1 cup dried lentils (either brown or red)
12 cups water
12 tsp. Club House Garlic Plus seasoning

Here is how you make Kitchen Sink Soup:

This recipe makes 38 servings of 1 cup each. The longer it is cooked the more it thickens so it is more like a stew than a soup.You need a big stock pot to make this.First take a saucepan and put water and the dried peas in it and bring them to a boil and let them cook while you are chopping your other vegetables.Chop your carrots, potatoes, onions, turnips, celery, broccoli and add them to the 12 cups of water in the stock pot. Bring to a boil and cover and allow to cook for a half hour. Add the chopped garlic (I used the pre-chopped bottled garlic) and the other spices.When the split peas are cooked and soft they can be added to the soup with or without their cooking water -if there is any of it left.Add the peas and corn (I used frozen so not adding extra salt) and the lentils and add the canned diced tomatoes.I use the canned tomatoes with salt but if you are using a salt free type then add a teaspoon of salt to the recipe.Add any remaining spices and let cook for another 45 minutes to an hour so everything is tender and the soup is thickening naturally as the water evaporates.This is a thick and delicious soup in winter - a single cupful is great before a meal as an appetizer or a couple of cups make a good filling low calorie lunch.Number of Servings: 38Recipe submitted by SparkPeople user STEPHC..

The nutritional information for Kitchen Sink Soup is:

• Servings Per Recipe: 38
• Amount Per Serving
• Calories: 90.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 179.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.4 g
• Protein: 4.3 g

The dietary needs meet for Kitchen Sink Soup is Vegetarian