The recipe Cauliflower Kale Soup

Made From Scratch Recipes

Cauliflower Kale Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Cauliflower Kale Soup!

Cauliflower Kale Soup

Cauliflower Kale Soup Recipe
Cauliflower Kale Soup

What Course Is Cauliflower Kale Soup?

Cauliflower Kale Soup is for Soup.


How Long Does Cauliflower Kale Soup Recipe Take To Prepare?

Cauliflower Kale Soup takes 10 minutes to prepare.


How Long Does Cauliflower Kale Soup Recipe Take To Cook?

Cauliflower Kale Soup takes 30 minutes to cook.


How Many Servings Does Cauliflower Kale Soup Recipe Make?

Cauliflower Kale Soup makes 8 servings.


What Are The Ingredients For Cauliflower Kale Soup Recipe?

The ingredients for Cauliflower Kale Soup are:

1 head cauliflower
1 cup chopped cale
1 cup baby carrots
1 onion
1 clove garlic
2 cups milk
1 cup cheddar cheese


How Do I Make Cauliflower Kale Soup?

Here is how you make Cauliflower Kale Soup:

Saute onion in water or oil. Add cauliflower, kale, garlic & carrots. Cover with water and boil for 20 mins. Puree in blender with 2 cups of milk and return to pot. Add cheese and stir to melt.Number of Servings: 8Recipe submitted by SparkPeople user JILLBERTX5.


What's The Nutritional Info For Cauliflower Kale Soup?

The nutritional information for Cauliflower Kale Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 5.7 g
  • Cholesterol: 17.9 mg
  • Sodium: 133.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

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