Vegetarian

Simple Cauliflower Soup is for Soup.

Simple Cauliflower Soup takes 20 minutes to prepare.

Simple Cauliflower Soup takes 20 minutes to cook.

Simple Cauliflower Soup makes 8 servings.

The ingredients for Simple Cauliflower Soup are:

1 head cauliflower
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
1 quart low-sodium chicken stock
1/2 cup finely grated Parmesan
Salt and freshly ground black pepper

Here is how you make Simple Cauliflower Soup:

Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve.Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes.Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes.Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender and return it to the pot.Add the Parmesan and stir until smooth.Season, to taste, with salt and black pepper. Keep warm until ready to serve.Serving Size: Makes approximately 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARCI-JETT.

The nutritional information for Simple Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.1

• Total Fat: 5.9 g
• Cholesterol: 7.4 mg
• Sodium: 610.9 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.8 g
• Protein: 5.0 g

The dietary needs meet for Simple Cauliflower Soup is Vegetarian