Vegetarian

Smoky Cauliflower Soup is for Soup.

Smoky Cauliflower Soup takes 10 minutes to prepare.

Smoky Cauliflower Soup takes 35 minutes to cook.

Smoky Cauliflower Soup makes 6 servings.

The ingredients for Smoky Cauliflower Soup are:

2 tsp. olive oil
1 large onion, chopped
1 cup baby carrots, chopped
4 cups vegetable stock
1 large potato, chopped
1 large cauliflower, cut in florets
1-2 tsp smoked paprika
1 tsp. salt
1/2 tsp. ground red pepper
Greek yogurt, nonfat

Here is how you make Smoky Cauliflower Soup:

In a large kettle, heat the oil over medium heat. Add chopped onion and saute until translucent. Add chopped carrot and saute until carrot is tender. Add the stock, potato, and cauliflower, and bring to a boil. Simmer for additional 15 minutes. Let soup cool for 15 minutes. Puree soup in small batches in a blender. Return the soup to the kettle and stir in the rest of the ingredients. Heat on low heat for 3-5 minutes. Divide among bowls. Serve with dollop of nonfat Greek yogurt and an additional sprinkling of smoked paprika. Number of Servings: 6Recipe submitted by SparkPeople user GRAMMAALI.

The nutritional information for Smoky Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 690.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.3 g
• Protein: 9.7 g

The dietary needs meet for Smoky Cauliflower Soup is Vegetarian