Vegetarian

Broccoli Cheese Soup Kelly is for Soup.

Broccoli Cheese Soup Kelly takes 20 minutes to prepare.

Broccoli Cheese Soup Kelly takes 20 minutes to cook.

Broccoli Cheese Soup Kelly makes 6 servings.

The ingredients for Broccoli Cheese Soup Kelly are:

1 c chopped onion
3 cloves garlic
3 cups fat free low sodium chicken broth
16 -20 oz package broccoli florets
2 1/2 c 2% milk
1/3 c all purpose flour
1/4 tsp black pepper
8 oz light velveeta cheese

Here is how you make Broccoli Cheese Soup Kelly:

heat a large nonstick saucepan coated with cooking spray over med high heat. Add onion and garlic, saute 3-4 min.Add broth and broccoli - bring to boil over med high heat.Reduce heat to med heat and cook 10 min.Combine milk and four, stirring with whisk thoroughly and then add to mixture. Cook 5 min. Stir in pepper.Add cheese.Pour 1/3 soup in blender then add back to mixture in pot and stir.Serving Size: 1 1/3 cupsNumber of Servings: 6Recipe submitted by SparkPeople user KKARKI2000.

The nutritional information for Broccoli Cheese Soup Kelly is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.7

• Total Fat: 6.7 g
• Cholesterol: 21.5 mg
• Sodium: 50.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.1 g
• Protein: 12.2 g

The dietary needs meet for Broccoli Cheese Soup Kelly is Low Fat