Vegetarian

Cauliflower Cheese Soup is for Soup.

Cauliflower Cheese Soup takes 15 minutes to prepare.

Cauliflower Cheese Soup takes 20 minutes to cook.

Cauliflower Cheese Soup makes 16 servings.

The ingredients for Cauliflower Cheese Soup are:

1 large head of fresh cauliflower, washed and cut into small pieces
2 cups low sodium chicken stock or broth
1/4 C. butter
1/2 C. onion chopped
1/2 C. flour
8 C. Skim Milk
1 lb. Velveeta Cheese, cut into 1 in. cubes
Caraway Seeds for garnish

Here is how you make Cauliflower Cheese Soup:

Cook cauliflower in 1 cup of chicken stock or broth until tender. Drain, and reserve liquid. Reserve 2 cups of cauliflower flowerets. Blend remaining cauliflower and reserved liquied in blender or food processor. Set aside. In large, heavy pan, cook onion in butter until tender, do not brown; stir in flour. Gradually add remaining 1 cup broth; stril until thick and well blended. Stir in mashed cauliflower and cheese. Continue mixing until cheese is melted. Add flowerets and milk. Heat through. Garnish with caraway seed, if desired.Number of Servings: 16Recipe submitted by SparkPeople user LAURENEMARKIS.

The nutritional information for Cauliflower Cheese Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 185.9

• Total Fat: 9.5 g
• Cholesterol: 30.1 mg
• Sodium: 699.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.5 g
• Protein: 12.0 g

The dietary needs meet for Cauliflower Cheese Soup is Vegetarian