Vegetarian

Chickpea and Parsley Soup is for Soup.

Chickpea and Parsley Soup takes 5 minutes to prepare.

Chickpea and Parsley Soup takes 15 minutes to cook.

Chickpea and Parsley Soup makes 4 servings.

The ingredients for Chickpea and Parsley Soup are:

chickpeas
vegetable broth
fat-free half-and-half
Parmesan cheese

Here is how you make Chickpea and Parsley Soup:

1. Puree the chickpeas, 1/2 cup of the broth, and the parsley.2. Heat the oil in a large saucepan over medium-high. Add the shallot and cook, stirring frequently, until golden (about 2 minutes). Add the remaining 21/2 cups broth and the chickpea mixture; bring to a boil over high heat (stir occasionally). Reduce the heat and simmer uncovered, stirring occasionally for about 2 minutes.3. Add the half-and-half and cheese; cook over low heat just until the mixture begins simmer. Serve with pepper or red pepper flakes.Number of Servings: 4Recipe submitted by SparkPeople user FCASTELO.

The nutritional information for Chickpea and Parsley Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.1

• Total Fat: 5.3 g
• Cholesterol: 4.4 mg
• Sodium: 481.5 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 16.5 g
• Protein: 15.4 g

The dietary needs meet for Chickpea and Parsley Soup is Vegetarian