The recipe Three Sisters Soup

Made From Scratch Recipes

Three Sisters Soup recipe is a Soup meal that takes 240 minutes to make. If you enjoy for Soup, you will like Three Sisters Soup!

Three Sisters Soup

Three Sisters Soup Recipe
Three Sisters Soup

Three Sisters Soup is a Native American tradition. Corn, beans, and squash are planted together on the same mound. The three thrive together because corn provides a natural pole for the beans to climb, the beans put nitrogen in the soil, and the squash leaves shade the ground to prevent the growth of weeds.

What Course Is Three Sisters Soup?

Three Sisters Soup is for Soup.


How Long Does Three Sisters Soup Recipe Take To Prepare?

Three Sisters Soup takes 10 minutes to prepare.


How Long Does Three Sisters Soup Recipe Take To Cook?

Three Sisters Soup takes 240 minutes to cook.


How Many Servings Does Three Sisters Soup Recipe Make?

Three Sisters Soup makes 10 servings.


What Are The Ingredients For Three Sisters Soup Recipe?

The ingredients for Three Sisters Soup are:

5 cup Chili With Beans, canned
1.5 cup Corn (Great Value Frozen)
1 pepper Jalapeno Peppers
1 tbsp Cumin seed
.50 tsp Onion powder
1 tbsp Pumpkin Pie spice
1 tsp Pepper, black
4 cup (8 fl oz) Water, tap
1.25 cup Libbys Pumpkin Puree (by JKJ599)


How Do I Make Three Sisters Soup?

Here is how you make Three Sisters Soup:

Using a slow cooker, add beans, corn, and enough water or vegetable stock to cover and bring to a simmer. To prevent it from getting too soft, hold back the pumpkin if using pre-cooked.Add mixture to slow cooker and cook on high for 2-4 hours. Adjust cooking times as necessary so that mixture is bubbly and vegetables are fully cooked.Approximately 30 minutes before serving, add chopped jalapenos.Serving Size: Makes About 10 1-Cup ServingsNumber of Servings: 10Recipe submitted by SparkPeople user YVONNEINVA.


What's The Nutritional Info For Three Sisters Soup?

The nutritional information for Three Sisters Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 7.5 g
  • Cholesterol: 21.8 mg
  • Sodium: 675.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.7 g

What Dietary Needs Does Three Sisters Soup Meet?

The dietary needs meet for Three Sisters Soup is Vegan


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