Vegetarian

Dumpling Soup is for Dinner.

Dumpling Soup takes 20 minutes to prepare.

Dumpling Soup takes several minutes to cook.

Dumpling Soup makes 6 servings.

The ingredients for Dumpling Soup are:

1 1/2 cups flour
1/2 cup cornmeal
1 TBLS baking powder (heaping)
1 tsp salt
1 cup milk ( or needed to make fluffy)
2 quarts vegetable broth
1 cup onion chopped
3 carrots, chopped
2 celery stalks, chopped
1 15 oz can beans, (your choice, pinto, black or garbanzo)

Here is how you make Dumpling Soup:

Combine dry ingredients (flour, cornmeal, salt , baking powder) in bowl. Stir in enough milk to make dough fluffy. Add some parsley for color.Saute vegetables in oil/butter until tender. Add beans (rinsed); pour in broth and bring to boil. Drop TBLS sized dumpling into broth. Simmer covered 10 min. Remove lid and simmer another 10 min.Enjoy!Serving Size: 6 8 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPUD1234.

The nutritional information for Dumpling Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.9

• Total Fat: 1.9 g
• Cholesterol: 2.0 mg
• Sodium: 2,483.6 mg
• Total Carbs: 72.3 g
• Dietary Fiber: 10.4 g
• Protein: 13.5 g

The dietary needs meet for Dumpling Soup is Vegetarian