Vegetarian

Filling soup is for Soup.

Filling soup takes 5 minutes to prepare.

Filling soup takes 15 minutes to cook.

Filling soup makes 4 servings.

The ingredients for Filling soup are:

1 cup Wheat bran, crude
12 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 clove Garlic
1 small Onions, raw
1 tsp Salt

Here is how you make Filling soup:

Sautee onions and clove in some wate in a medium, non-stick, pot. Take 1 1/2 cup of water and bring to a boil. Add spices and bran to the onion-clove mix. Mix quickly. Add the boiled water. Boil for 10 min stirring occasionally. Remove from stove, add yogurt, whisk and serve. Season with some freshly ground black pepper. Eat hot. Serving Size: 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Filling soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.1

• Total Fat: 0.6 g
• Cholesterol: 3.8 mg
• Sodium: 661.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 8.0 g
• Protein: 7.0 g

The dietary needs meet for Filling soup is Low Fat