Vegetarian

Hearty High Protein Soup is for Soup.

Hearty High Protein Soup takes 5 minutes to prepare.

Hearty High Protein Soup takes 20 minutes to cook.

Hearty High Protein Soup makes 4 servings.

The ingredients for Hearty High Protein Soup are:

6 cups of water
Great Value Lentils, 1 cup
Bob's Red Mill TVP, 1 cup
1 28 oz. can of Diced Tomatoes
1 medium onion, chopped
Kal Nutritional Yeast Flakes, 9 tbsp
minced onion
minced garlic
Italian seasoning, cajun seasoning, curry, or other seasoning to taste
salt and pepper

Here is how you make Hearty High Protein Soup:

1. Bring six cups of water to a boil.2. Add 1 cup of lentils and reduce heat to a simmer. Let simmer for 10 minutes, covered.3. Add 1 cup of TVP, the tomatoes, with liquid, the chopped onion, a tablespoon of minced onion seasoning, two tablespoons of minced garlic seasoning, and the Nutritional Yeast flakes. Continue to simmer for 10 minutes.4. This is a very bland soup without additional spices. Add season to taste. I prefer generous amounts of Italian seasoning, salt, and pepper, but this works well with a variety of flavors.5. Makes four large servings or six smaller ones. (Nutritional info is for four).Number of Servings: 4Recipe submitted by SparkPeople user HESCHWAR.

The nutritional information for Hearty High Protein Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 451.2 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 22.7 g
• Protein: 30.8 g

The dietary needs meet for Hearty High Protein Soup is Vegan