Vegetarian

Kale and Yam Soup is for Dinner.

Kale and Yam Soup takes 20 minutes to prepare.

Kale and Yam Soup takes 60 minutes to cook.

Kale and Yam Soup makes 10 servings.

The ingredients for Kale and Yam Soup are:

9 cups water
Garlic powder, 1 tbsp
1 tbsp pink Himalayan salt
Mrs. Dash (R) Garlic & Herb Seasoning Blend, .5 tsp
Other seasonings, if desired
Peppers, sweet, red, raw, sliced, 1.25 cup
Kale, 5 cup, chopped
Carrots, raw, 5 small (5-1/2" long)
Leeks, 1 leek
Celery, raw, 1 stalk, large (11"-12" long)
*Canellini Beans, organic, 1.5 cup
*Yams, 1.5 cup, cubes

Here is how you make Kale and Yam Soup:

Add the water to the pot and turn the heat to medium - high. Dice or cut all ingredients, which can be cut in the order listed and added as cut, or all cut and added at once, saving the red peppers for later. After adding all the ingredients, stir the pot, cover and let simmer for 45 minutes. Add the peppers to the pot and continue simmering for another 15 minutes. Be sure to cool the pot after cooking as this dish is hot.This can serve 10...depends on your appetite.Serving Size:?Makes 10 hearty bowls of soup

The nutritional information for Kale and Yam Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 86.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 57.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.6 g
• Protein: 3.9 g

The dietary needs meet for Kale and Yam Soup is Vegetarian