The recipe Leek and silverbeet soup

Made From Scratch Recipes

Leek and silverbeet soup recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Leek and silverbeet soup!

Leek and silverbeet soup

Leek and silverbeet soup Recipe
Leek and silverbeet soup

Delicious creamy flavored soup

What Course Is Leek and silverbeet soup?

Leek and silverbeet soup is for Lunch.


How Long Does Leek and silverbeet soup Recipe Take To Prepare?

Leek and silverbeet soup takes 10 minutes to prepare.


How Long Does Leek and silverbeet soup Recipe Take To Cook?

Leek and silverbeet soup takes 10 minutes to cook.


How Many Servings Does Leek and silverbeet soup Recipe Make?

Leek and silverbeet soup makes 1 servings.


What Are The Ingredients For Leek and silverbeet soup Recipe?

The ingredients for Leek and silverbeet soup are:

1 leek, chopped
Cup of chopped celery
2 cups chopped Swiss chard
250ml low fat plain yoghurt
Vegetable stock cube
1 cup vegetable stock
Tablespoon chia seeds


How Do I Make Leek and silverbeet soup?

Here is how you make Leek and silverbeet soup:

Heat the stock to boiling, add vegetables and cook until soft. Add tbspn chia seeds. Blend with stick blender, add yoghurt and reheat, but don't boil.Serving Size: Makes 4 soup cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user FIFIFRIZZLE.


What's The Nutritional Info For Leek and silverbeet soup?

The nutritional information for Leek and silverbeet soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,369.3 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 23.5 g

What Dietary Needs Does Leek and silverbeet soup Meet?

The dietary needs meet for Leek and silverbeet soup is Vegetarian


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