Vegetarian

Lentil and Barley Soup is for Soup.

Lentil and Barley Soup takes 20 minutes to prepare.

Lentil and Barley Soup takes 18 minutes to cook.

Lentil and Barley Soup makes 17 servings.

The ingredients for Lentil and Barley Soup are:

1 tbsp Olive Oil
1.5 cup, chopped Onions, raw
2 cup, pieces or slices Mushrooms, fresh
2 cup, chopped Carrots, raw
3 tsp Garlic
2 cup *lentils, great value dried
1.5 cup Barley, pearled, raw
8 cup Vegetable Broth
2 cup (8 fl oz) Water, tap
1 tsp Oregano, ground
.25 tsp Pepper, red or cayenne
1 tsp Cumin seed

Here is how you make Lentil and Barley Soup:

After sauteeing veggies, instant pot on high pressure for 18 minutes.Serving Size: makes 17 1-cup servingsNumber of Servings: 17Recipe submitted by SparkPeople user AJDKAISER.

The nutritional information for Lentil and Barley Soup is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 128.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 455.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.8 g
• Protein: 7.1 g

The dietary needs meet for Lentil and Barley Soup is Vegetarian