Vegetarian

Mama Rosa's Lentil Soup is for Dinner.

Mama Rosa's Lentil Soup takes 20 minutes to prepare.

Mama Rosa's Lentil Soup takes 60 minutes to cook.

Mama Rosa's Lentil Soup makes 6 servings.

The ingredients for Mama Rosa's Lentil Soup are:

2 tsp Olive Oil,
1/2 C celery
1 tsp garlic, minced
4 C. Vegetable Broth
1 C Vegetable Juice
1 1/2 C canned tomatoes
1 C. lentils
1 C Carrots, grated
1 tsp oregano, ground
2 C Spinach, fresh
1 C Barley, pear, cooked
2 C TVP

Here is how you make Mama Rosa's Lentil Soup:

Makes 6 servingsSaute garlic in olive oil. Add remaining ingredients and simmer for 30 minutes and serve hot.Number of Servings: 6Recipe submitted by SparkPeople user LOLA551.

The nutritional information for Mama Rosa's Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 759.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.6 g
• Protein: 15.0 g

The dietary needs meet for Mama Rosa's Lentil Soup is Vegetarian