Vegetarian

sick day lentil soup is for Soup.

sick day lentil soup takes 5 minutes to prepare.

sick day lentil soup takes 45 minutes to cook.

sick day lentil soup makes 5 servings.

The ingredients for sick day lentil soup are:

1 cup *lentils, great value dried
2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
3 clove Garlic
1.5 cup, chopped Kale
3 plum tomato Red Ripe Tomatoes
1 tsp Morton Iodized Salt

Here is how you make sick day lentil soup:

1) Saute onions in olive oil 'til slightly caramelized2) Add garlic; let soften3) Add lentils; stir a bit.4) Add five cups water5) Increase heat and bring to boil, then simmer for a half hour 'til lentils are mashable6) add chopped vegetables; let cook for about seven minutes 'til they have softened7) remove from heat; add salt. (note: do not add salt while cooking, or lentil skins will toughen)Enjoy! If you have some extra fat or calories left for the day, a small knob of real butter is comforting. A squeeze of lemon is also nice.Serving Size: 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUNITA37.

The nutritional information for sick day lentil soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 145.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 485.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 10.6 g
• Protein: 9.5 g

sick day lentil soup is Indian cuisine.

The dietary needs meet for sick day lentil soup is Vegan