Vegetarian

Spiced Red Lentil Soup with Coconut Milk is for Soup.

Spiced Red Lentil Soup with Coconut Milk takes 5 minutes to prepare.

Spiced Red Lentil Soup with Coconut Milk takes 20 minutes to cook.

Spiced Red Lentil Soup with Coconut Milk makes 6 servings.

The ingredients for Spiced Red Lentil Soup with Coconut Milk are:

2 onions, finely chopped
4 crushed garlic cloves (or 2 large cloves)
1/2 tsp ground turmeric
1 tsp ground cumin
6 cardamom pods
1 stick of cinnamon stick
6-8 fresh curry leaves - left whole
2 seeded & chopped Thai Chili Peppers (optional)
1 inch chopped fresh ginger
1 cup rinsed red lentils
1-1/2 cups No Salt Blue Menu Chicken Broth
1 can coconut milk - 72% fat free
1/2 lime, juiced.
fresh cilantro (optional)

Here is how you make Spiced Red Lentil Soup with Coconut Milk:

Saute onion for 2 minutes in pot (with 1 tsp olive oil)Add minced garlic, turmeric, cumin, cardamom pods, cinnamon stick, chilies (if using) and curry leaves. Saute for another minute or two.Add rinsed lentils, stir and cook 1 minute.Add chicken broth and 28 oz can of diced tomatoes and can of fat reduced coconut milk. Stir well and leave to simmer for 20 or 30 minutes.Remove cinnamon stick, curry leaves and the cardamom pods. Use hand blender to make smooth if you like. Finish with squeeze of fresh lime juice, stir. Top with freshly chopped cilantro (optional)Makes 6 servings of 1-1/4 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Spiced Red Lentil Soup with Coconut Milk is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 236.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g

The dietary needs meet for Spiced Red Lentil Soup with Coconut Milk is Low Fat