The recipe Mexican Tofu Soup

Made From Scratch Recipes

Mexican Tofu Soup recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Mexican Tofu Soup!

Mexican Tofu Soup

Mexican Tofu Soup Recipe
Mexican Tofu Soup

What Course Is Mexican Tofu Soup?

Mexican Tofu Soup is for Lunch.


How Long Does Mexican Tofu Soup Recipe Take To Prepare?

Mexican Tofu Soup takes 10 minutes to prepare.


How Long Does Mexican Tofu Soup Recipe Take To Cook?

Mexican Tofu Soup takes 20 minutes to cook.


How Many Servings Does Mexican Tofu Soup Recipe Make?

Mexican Tofu Soup makes 5 servings.


What Are The Ingredients For Mexican Tofu Soup Recipe?

The ingredients for Mexican Tofu Soup are:

Nasoya Firm Light Tofu - 1 package, patted dry and diced into 1/2 inch cubes
3 cups vegetable broth
2 tsp olive oil
1 red bell pepper, chopped
1 small yellow onion, chopped
2 garlic cloves
1 can jalapeno diced tomatoes, including juices
1 can black beans, rinsed and drained
1 10 oz. bag frozen corn, thawed
1 tsp chili powder


How Do I Make Mexican Tofu Soup?

Here is how you make Mexican Tofu Soup:

Saute onions, garlic and pepper in olive oil until onions are translucent.Add vegetable broth, tomatoes and chili powder. Bring to a boil. Reduce heat, simmer 5-10 minutes.Add corn, black beans and tofu. Simmer until heated through.Number of Servings: 5Recipe submitted by SparkPeople user KSEMMES14.


What's The Nutritional Info For Mexican Tofu Soup?

The nutritional information for Mexican Tofu Soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,095.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.8 g

What Type Of Cuisine Is Mexican Tofu Soup?

Mexican Tofu Soup is Mexican cuisine.


What Dietary Needs Does Mexican Tofu Soup Meet?

The dietary needs meet for Mexican Tofu Soup is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day