Vegetarian

Mock Pea Soup is for Soup.

Mock Pea Soup takes 10 minutes to prepare.

Mock Pea Soup takes 20 minutes to cook.

Mock Pea Soup makes 4 servings.

The ingredients for Mock Pea Soup are:

2 tablespoons refined coconut oil
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped orange bell pepper
2 cloves garlic minced
3 (14.5-oz.) cans cut green beans
2 teaspoons vegetable broth seasoning powder
1 teaspoon white balsamic vinegar
1 teaspoon dried basil
1/2 teaspoon sage
1/4 teaspoon thyme
1/2 cup canned coconut milk (not lite)
freshly ground pepper to taste
salt to taste

Here is how you make Mock Pea Soup:

In a 2 quart sauce pan melt the coconut oil, then add the chopped onion, celery, and orange bell pepper. Let simmer in the coconut oil over a medium-low heat until cooked - 15 minutes or so. Then add the garlic and cook for another minute or two. Add the three cans of green beans. Bring to a simmer. Then blend with a stick blender. Add the broth seasoning, vinegar, basil, sage, thyme, and coconut milk. Grind in some black pepper. Stir and cook briefly. Taste and adjust seasoning.Serving Size: Makes 6 cups - 4 servings of 1-1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Mock Pea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.3

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,228.1 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 6.0 g
• Protein: 2.0 g

The dietary needs meet for Mock Pea Soup is Low Carb