Vegetarian

Protein Pea Soup is for Dinner.

Protein Pea Soup takes 5 minutes to prepare.

Protein Pea Soup takes 60 minutes to cook.

Protein Pea Soup makes 6 servings.

The ingredients for Protein Pea Soup are:

1.5 tablespoon olive oil
1.5 cups chopped onion
2 cups chopped carrot
2 cups chopped celery
2 gloves minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups water
3 cubes bouillon
pepper to taste

Here is how you make Protein Pea Soup:

In a large pot medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, water, and bouillon.Cover, bring to a boil, then reduce heat and simmer 40 minutes to 1 hour, stirring once or twice. I have a hand immersion blender, which I used to blend a little bit of the soup, but not all.Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GETFIT-BEFIT.

The nutritional information for Protein Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 401.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 8.0 g
• Protein: 6.7 g

The dietary needs meet for Protein Pea Soup is Vegan