Vegetarian

Island Kale and Sweet-Potato Soup is for Soup.

Island Kale and Sweet-Potato Soup takes several minutes to prepare.

Island Kale and Sweet-Potato Soup takes several minutes to cook.

Island Kale and Sweet-Potato Soup makes 4 servings.

The ingredients for Island Kale and Sweet-Potato Soup are:

* 2 tablespoons cooking oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 jalapeño pepper, seeds and ribs removed, sliced thin
* 3/4 pound kale, tough stems removed, leaves washed well and shredded (about 1 quart)
* 1 1/2 pounds sweet potatoes (about 3), peeled and cut into 3/4-inch cubes
* 1 1/2 quarts canned vegetable stock or homemade stock
* 1 1/2 teaspoons salt
* 1 cup canned unsweetened coconut milk
* 1 cup long-grain rice

Here is how you make Island Kale and Sweet-Potato Soup:

# In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds.# Stir in the kale, sweet potatoes, broth and salt and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 20 minutes. Add the coconut milk and just heat through.# Meanwhile, bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the soup around the rice.# Notes: Crinkly kale leaves are wonderfully sturdy and flavorful, making them especially well-suited to soups. Remove and discard the thick stems and then wash the leaves really well before adding them to a dish. The twists and turns of kale leaves are great places for dirt to hide. Number of Servings: 4Recipe submitted by SparkPeople user GRRLLAUREN.

The nutritional information for Island Kale and Sweet-Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.5

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,472.3 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 6.3 g
• Protein: 5.1 g

The dietary needs meet for Island Kale and Sweet-Potato Soup is Vegan