Vegetarian

Sweet Potato Carrot Soup is for Dinner.

Sweet Potato Carrot Soup takes 15 minutes to prepare.

Sweet Potato Carrot Soup takes 35 minutes to cook.

Sweet Potato Carrot Soup makes 6 servings.

The ingredients for Sweet Potato Carrot Soup are:

Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp

Here is how you make Sweet Potato Carrot Soup:

Place potatoes , carrots and spices in large saucepan. Pour in chicken broth and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Puree potatoes and milk in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in sour cream; heat until warmed through. Number of Servings: 6Recipe submitted by SparkPeople user CHOC_LAIT.

The nutritional information for Sweet Potato Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.9

• Total Fat: 0.7 g
• Cholesterol: 6.3 mg
• Sodium: 2,760.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.1 g
• Protein: 5.8 g

The dietary needs meet for Sweet Potato Carrot Soup is Vegetarian