Vegetarian

Vegan Sweet Potato and Onion Soup is for Soup.

Vegan Sweet Potato and Onion Soup takes 10 minutes to prepare.

Vegan Sweet Potato and Onion Soup takes 30 minutes to cook.

Vegan Sweet Potato and Onion Soup makes 8 servings.

The ingredients for Vegan Sweet Potato and Onion Soup are:

* Sweet potato, 5 sweetpotato, 5" long
* Onions, raw, 4 small
* Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
* Garlic, 4 clove
* *Vegetable Stock - no salt, 3 cup
* Orange juice, fresh, 1.25 cup
* Tahena's Vegan Oat Milk Yogurt, 1 cup
* Parsley, dried, 3 tbsp
* Coconut Oil, 1 tbsp

Here is how you make Vegan Sweet Potato and Onion Soup:

Dice sweet potatoes, carrots, onions, & Garlic, sautee for 5 min in a bit of oil ( I like coconut personally). Add veggie stock and orange juice, to cover, add parsley. Cover pot, cook on medium heat for 20 - 30 min until tender. Put through blender or food processor.Put back in pan, add vegan yogurt, and season to taste.Number of Servings: 8Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Vegan Sweet Potato and Onion Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.7 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.0 g
• Protein: 2.6 g

The dietary needs meet for Vegan Sweet Potato and Onion Soup is Vegan