Vegetarian

Phenominal Pumpkin Soup is for Soup.

Phenominal Pumpkin Soup takes 20 minutes to prepare.

Phenominal Pumpkin Soup takes 60 minutes to cook.

Phenominal Pumpkin Soup makes 15 servings.

The ingredients for Phenominal Pumpkin Soup are:

3 large onions
3 cloves garlic
1 tablespoon olive oil
4 Tablespoons curry
2 Tablespoons cumin
2 Tablespoons nutmeg
1/2 tsp crushed red pepper
1/4 cup brown sugar
3 very large cubed yams
3 quarts vegetable or chicken broth (12 cups)
29 ounce can pumpkin
pint of half and half

Here is how you make Phenominal Pumpkin Soup:

Saute chopped onions and garlic in olive oil in a large pot. Place curry on top for 3 minutes to "open" the flavor of the curry, before adding seasonings, brown sugar, broth and cubed yams. Bring to boil then simmer until yams are soft. Smash yams with fork, add remaining ingredients, mix well and heat, not allowing to burn. Makes 15 1 1/2 cup servings.Number of Servings: 15Recipe submitted by SparkPeople user AZIEBART.

The nutritional information for Phenominal Pumpkin Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 161.5

• Total Fat: 5.7 g
• Cholesterol: 11.9 mg
• Sodium: 778.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g

The dietary needs meet for Phenominal Pumpkin Soup is Vegetarian