Vegetarian

PPK Chickpea and rice soup with Kale takes several minutes to prepare.

PPK Chickpea and rice soup with Kale takes several minutes to cook.

PPK Chickpea and rice soup with Kale makes 6 servings.

The ingredients for PPK Chickpea and rice soup with Kale are:

as seen here:

http://www.theppk.com/2013/01/chickpea-rice-soup-with-a-little-kale/

Check it out, it's a fab website!

Nutritional data here is only for ONE TEASPOON of oil, not the two tablespoons stated in the original recipe

Here is how you make PPK Chickpea and rice soup with Kale:

Serving Size: 6 big bowlfullsNumber of Servings: 6Recipe submitted by SparkPeople user NOTTINGHAMKATE.

The nutritional information for PPK Chickpea and rice soup with Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.5

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,040.9 mg
• Total Carbs: 64.3 g
• Dietary Fiber: 9.1 g
• Protein: 12.9 g

The dietary needs meet for PPK Chickpea and rice soup with Kale is Vegan