Vegetarian

Roasted Squash and Tofu soup is for Soup.

Roasted Squash and Tofu soup takes 20 minutes to prepare.

Roasted Squash and Tofu soup takes 50 minutes to cook.

Roasted Squash and Tofu soup makes 6 servings.

The ingredients for Roasted Squash and Tofu soup are:

2 lbs. squash , winter
2 med. onions
2 tart apples
3 cloves garlic
2 tbsp. sunflower oil
cayenne pepper
4 cups water
12 oz. soft silken tofu

Here is how you make Roasted Squash and Tofu soup:

Toss first 6 ingredients to coat vegetables in oil and spread in roasting pan. Roast in 400 degree oven, stirring every 10 minutes, until vegetables start to brown, about 40 minutes. Remove from oven and place 1/3 vegetables, 1/3 tofu and 1 cup water in blender and puree. Place puree in pot and repeat with all vegetables. Correct seasoning and if too thick, add more water. Heat to simmer and serve.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FERNHAM.

The nutritional information for Roasted Squash and Tofu soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.2

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.4 g
• Protein: 4.6 g

The dietary needs meet for Roasted Squash and Tofu soup is Vegan