Vegetarian

Southwest Garden Soup is for Soup.

Southwest Garden Soup takes 30 minutes to prepare.

Southwest Garden Soup takes 20 minutes to cook.

Southwest Garden Soup makes 5 servings.

The ingredients for Southwest Garden Soup are:

The yields of one ear of corn
six roma tomatoes
two collard leaves (large) chopped
1/4 medium onion or about 1/2 cup
1 cup fresh cilantro coursely chopped
3 cloves garlic
2+ Tbsp chili powder
salt to taste (1 tsp)
hot chili to taste or a few tbsp hot sauce of choice
2 tbsp oil (neutral oils like canola are best)
water (3 cups)

Here is how you make Southwest Garden Soup:

chop all raw ingredients (cut back on prep time with food processor)heat water with 1/2 the oilheat other 1/2 the oil in skillet, saute onion and garlicadd a little water to skillet to finish the saute and transfer onion/garlic to potadd all the rest of the ingredients to watersimmer until veggies are tender.Serving Size: 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user AUTENTICA.

The nutritional information for Southwest Garden Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 99.8

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 535.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.0 g
• Protein: 2.2 g

Southwest Garden Soup is Mexican cuisine.

The dietary needs meet for Southwest Garden Soup is Vegan