Vegetarian

Spicy Lentil Soup is for Dinner.

Spicy Lentil Soup takes 15 minutes to prepare.

Spicy Lentil Soup takes 45 minutes to cook.

Spicy Lentil Soup makes 8 servings.

The ingredients for Spicy Lentil Soup are:

1 cup dried lentils
28 oz can crushed tomatoes
1 T olive oil
1 carrot, chopped
1 medium onion, chopped
5 cloves garlic, sliced
1 red pepper, chopped
5 cups water
2 T balsamic vinegar
coarse salt
ground pepper
red pepper flakes

Here is how you make Spicy Lentil Soup:

Saute onion and garlic in oil. Add carrots and pepper, stir and cook 3 minutes. Add water, lentils, tomatoes and spices. Cook 45 minutes.Serving Size: Makes 8 1 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KLTUTTLE.

The nutritional information for Spicy Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 421.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.4 g

The dietary needs meet for Spicy Lentil Soup is Vegetarian