Vegetarian

Spinach and Potato Soup (vegan) is for Soup.

Spinach and Potato Soup (vegan) takes 10 minutes to prepare.

Spinach and Potato Soup (vegan) takes 15 minutes to cook.

Spinach and Potato Soup (vegan) makes 6 servings.

The ingredients for Spinach and Potato Soup (vegan) are:

15oz chopped baby spinach
1 large potato, peeled and cubed
1/4c grated coconut (fresh or frozen, not the sweetened kind)
6c vegetable broth
3T minced garlic (about 2 cloves, or to taste)
1 onion chopped
2t ground cumin
1t turmeric
1T fresh ginger minced

salt and pepper to taste.

Here is how you make Spinach and Potato Soup (vegan):

Saute onion in a bit of water in a heavy pan until translucent. Add ginger and garlic and saute 1 minute more. Add spices and cook 2-3m, stirring. Add spinach, potato and coconut, cooking until spinach wilts. Add broth, bring to boil. Reduce heat and simmer until potatoes. Puree soup until smooth, return to heat and cook 2 more minutes. Serve (I never puree...I like it chunky)Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ARTZY_FARTZY68.

The nutritional information for Spinach and Potato Soup (vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,001.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.7 g
• Protein: 3.7 g

Spinach and Potato Soup (vegan) is Indian cuisine.

The dietary needs meet for Spinach and Potato Soup (vegan) is Vegan