Vegetarian

Butternut Squash and Cauliflower Soup takes 40 minutes to prepare.

Butternut Squash and Cauliflower Soup takes 30 minutes to cook.

Butternut Squash and Cauliflower Soup makes 8 servings.

The ingredients for Butternut Squash and Cauliflower Soup are:

Ingredients:

Servings:

10-12
Servings Size

*

Update

* 1 large onion, diced
* 3 garlic cloves, peeled and smashed
* 1 apple, cored, peeled and diced
* 1/2 cauliflower, cut into florets (about 2 cups)
* 2 medium butternut squash, peeled, seeded and cubed (4 cups)
* 6 cups vegetable stock
* 2 teaspoons garam masala
* 1/2 teaspoon dried chili pepper flakes
* salt and pepper
* 1/2 cup low-fat sour cream (optional)

Here is how you make Butternut Squash and Cauliflower Soup:

1. 1 In a large saucepan, sautee the onion and garlic until golden. 2. 2 Add cauliflower, apples and squash and stir together. 3. 3 Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft. 4. 4 Either with a blender, stick blender or food mill, puree the soup until creamy. 5. 5 Season with salt and pepper. 6. 6 If desired, swirl in sour cream.Number of Servings: 8Recipe submitted by SparkPeople user REBECCA021.

The nutritional information for Butternut Squash and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 268.4 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.1 g
• Protein: 2.3 g