Vegetarian

Taco Soup fjmlite version is for Lunch.

Taco Soup fjmlite version takes 20 minutes to prepare.

Taco Soup fjmlite version takes 90 minutes to cook.

Taco Soup fjmlite version makes 1 servings.

The ingredients for Taco Soup fjmlite version are:

2 cups of TVP
2 cups of water
1 Tablespoon of chili powder
1 Tablespoon of cumin powder
1/2 teaspoon red chili pepper flakes
1 4 ounce can diced green chili peppers
1 16 ounce can of no salt added tomato sauce
1 16 ounce can of no salt added diced tomatoes
1 16 ounce can of no salt added kidney beans
1 16 ounce of garbanzo beans
1 cup of water

Here is how you make Taco Soup fjmlite version:

Rehydrate the TVP with 16 ounces of water. Puree the drained garbanzo beans in one cup of water in a blender. Drain and rinse the kidney beans. Chop the onion. Add all ingredients together and simmer for 90 minutes in a soup pot. Garnish with cilantro.Serving Size: makes 8 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user FJMLITE.

The nutritional information for Taco Soup fjmlite version is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,917.8

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 6,240.6 mg
• Total Carbs: 307.8 g
• Dietary Fiber: 102.4 g
• Protein: 157.6 g

Taco Soup fjmlite version is Mexican cuisine.