The recipe Almost instant chickpea-tomato soup

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Almost instant chickpea-tomato soup recipe is a Soup meal that takes 5 minutes to make. If you enjoy for Soup, you will like Almost instant chickpea-tomato soup!

Almost instant chickpea-tomato soup

Almost instant chickpea-tomato soup Recipe
Almost instant chickpea-tomato soup

combine the chickpeas and garlic in blenderadd tomatoes,cumin soy milk salt and pepper to taste + cayenne optionaltransfer to saucepan and heat over medium heat for 5 minutes

What Course Is Almost instant chickpea-tomato soup?

Almost instant chickpea-tomato soup is for Soup.


How Long Does Almost instant chickpea-tomato soup Recipe Take To Prepare?

Almost instant chickpea-tomato soup takes 10 minutes to prepare.


How Long Does Almost instant chickpea-tomato soup Recipe Take To Cook?

Almost instant chickpea-tomato soup takes 5 minutes to cook.


How Many Servings Does Almost instant chickpea-tomato soup Recipe Make?

Almost instant chickpea-tomato soup makes 4 servings.


What Are The Ingredients For Almost instant chickpea-tomato soup Recipe?

The ingredients for Almost instant chickpea-tomato soup are:

Chickpeas (garbanzo beans), 1.5 cup (remove)
Garlic, 2 cloves (remove)
Canned Tomatoes, 1 can (remove)
*Cumin seed, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)
*Soy Milk Plain Light, 1 cup (remove)


How Do I Make Almost instant chickpea-tomato soup?

Here is how you make Almost instant chickpea-tomato soup:

Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHIMA1231.


What's The Nutritional Info For Almost instant chickpea-tomato soup?

The nutritional information for Almost instant chickpea-tomato soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.5 g

What Dietary Needs Does Almost instant chickpea-tomato soup Meet?

The dietary needs meet for Almost instant chickpea-tomato soup is Vegan


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